Program Review: Full-Body Kettlebell Workout by Steve Cotter (modified)

The gym got a bit frosty during this one.

In case you haven’t heard, I’m a kettlebell guy now. A girevik. This started with Dan John’s 10,000 Kettlebell Swing Workout and really took over with Pavel Tsatsouline’s Rite of Passage. This time I’m here with Steve Cotter’s Full-Body Kettlebell Workout, though to be honest I modified it pretty heavily and I’ll get into the how and the why below.

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