Program Review: The 10,000 Kettlebell Swing Workout

A neat little thing, but I’d go for some traditional kettlebells if I could do it all over again. Read my mini-review of this Bowflex below.

It’s been a while. After sharing the suspension training program that I designed, well, I ran it for a while. Two months or so. But already a month in, I was facing the reality that suspension training, while having its good points (portability, easy to do, etc) was never going to be like pushing myself against some iron. So, a little over a month in I staked out many, many websites looking for an…

--

--

--

Hi. I make movies and lift weights. I write about the latter here.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

What Is the Pesco-Mediterranean Diet?

A seafood dish in a bowl.

Becoming My Own Competition: A Self-Improvement Journey

Program Review: TRX Total Strength

5 Tips I Used After Weight Loss to Maintain My Weight

Exercise Advice from a Powerlifting & Planking 81-Year-Old

I Used To Hate Running

How Many Days Can You Go Without a Workout Before the Gym Withdrawal Kicks in?

Do not go gentle

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Erik

Erik

Hi. I make movies and lift weights. I write about the latter here.

More from Medium

How Many Calories Do Muscle and Fat Actually Burn?

Pokémon FITNESS Version

3 Ways Virtual Coaching Can Help You Become A Better Athlete

Top 10 Nutrition Trends in 2022