Program Review: The 10,000 Kettlebell Swing Workout

A neat little thing, but I’d go for some traditional kettlebells if I could do it all over again. Read my mini-review of this Bowflex below.

It’s been a while. After sharing the suspension training program that I designed, well, I ran it for a while. Two months or so. But already a month in, I was facing the reality that suspension training, while having its good points (portability, easy to do, etc) was never going to be like pushing myself against some iron. So, a little over a month in I staked out many, many websites looking for an…



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