Program Review: The 10,000 Kettlebell Swing Workout

A neat little thing, but I’d go for some traditional kettlebells if I could do it all over again. Read my mini-review of this Bowflex below.

What Is The 10,000 Kettlebell Swing Workout?

My Lifting Background Up to This Point

Work Outside of Kettlebell Training

The Poor Design of the Bowflex Adjustable Kettlebell

The left, traditional kettlebell lays on the arm with a straight wrist. The right, the Bowflex adjustable kettlebell, from which all the weight sits on a sharp corner and jabs the arm with a straight wrist.

Impressions of the Program

My gym for the foreseeable future.

Closing Thoughts

Hi. I make movies and lift weights. I write about the latter here.

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