Program Review: Kettlebell Only Muscle Gain Program

I’m sore. I’m beat up. I want more.

As I finish my first year of kettlebell training, Joe Daniels’ Kettlebell Only Muscle Gain Program (KBOMG) seems like a great bow to put on top. An intermediate program, Daniels’ program assumes the lifter has an understanding of basics like the swing, snatch, etc and also introduces a lot more movements and even some circus trick lifts. It…