Program Review: Kettlebell Only Muscle Gain Program

I’m sore. I’m beat up. I want more.

As I finish my first year of kettlebell training, Joe Daniels’ Kettlebell Only Muscle Gain Program (KBOMG) seems like a great bow to put on top. An intermediate program, Daniels’ program assumes the lifter has an understanding of basics like the swing, snatch, etc and also introduces a lot more movements and even some circus trick lifts. It…

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Hi. I make movies and lift weights. I write about the latter here.

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Erik

Erik

Hi. I make movies and lift weights. I write about the latter here.

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