Program Review: Kettlebell Complexes by Joe Daniels (modified)

This guy is hogging all the equipment

When you find something that works, you just gotta run with it. That’s true in a lot of life, but it’s especially true in fitness. Thus my continuation with Joe Daniels’ kettlebell programs. After having a blast with his Kettlebell Only Muscle Gain program (KBOMG), it made sense to try out his six week program called Kettlebell Complexes.