Program Review: Deep Water Method, Beginner
I started my year of turning up the volume on my weight training with the notorious program from Jon Anderson called Deep Water (or DEEPWATER). Let me tell you: it delivered. Right from day 1 I started resting by laying down in the gym, sucking down as much oxygen as possible. My AppleWatch informed me that I’ve never burned that many calories in an workout ever after it was over. My legs had DOMS for days.