Program Review: Bodybuilder Template for 5/3/1
After running Boring but Big for four cycles (16 weeks), I switched out to something to help the ol’ ego: Jim’s old Bodybuilder Template for 5/3/1. This is probably the second most common done template for 5/3/1, so it makes sense I’d come here next. But I also decided I wanted to look good at the beach, so I did this program to focus a bit on aesthetic gains and let my strength take a slight back seat.
I did this template for three cycles (12 weeks) and am currently in the deload week of the final cycle.