Program Review: Black Army Jacket Template for 5/3/1
This is my second review in my Year of 5/3/1 Forever. See S.V.R. II for the first.
Looking for something to over correct for my last three cylces with a bodybuilding focus, I chose Black Army jacket (starts on page 115 of 5/3/1 Forever) to really ramp up the volume on barbell movements and get my numbers back up. Like S.V.R. II, this is run at an 85% training max (TM), so I felt comfortable just going over to it without having to recalculate my TM.